If you’re a regular at the gym, you’ve likely noticed one of the hottest new trends that’s rocking the foundation of the health world right now. As a matter of fact, you’ve likely seen this trend at your place of work, on the game field, at school, and practically everywhere in between. So, what’s this new trends we’re talking about?
Fruit infused water.
THE MANY BENEFITS OF DRINKING FRUIT INFUSED WATER
Now, this is a trend and a lot of people are on the band wagon; infusing their drinks with herbs, fresh fruits, veggies, and plants, and practically anything else you can think of that would make for a tasty beverage. Even with this influx in popularity, there’s still a ton of people that have absolutely no idea what they’re missing out on, and want to know more about this hot new trend. After all, there has to be some reason as to why there’s so many people drinking this stuff; right?
Well, if you’re looking to satisfy your curiosity, you’re definitely in the right place. Over the course of this article, we’re going to answer all of your questions, so you’ll understand why so many people are drinking fruit infused water, and why you should be drinking infused water, too. So, grab yourself a nice cup of hot coffee, sit back, and get ready to soak in all of this information we’re about to throw at you.
It’s important to note that this new health trend of drinking fruit infused water isn’t something that’s just going to go away in a couple months or anything — you know, like most fads tend to do. Instead, the benefits of drinking infused water has been proven by health experts, and there’s been plenty of studies that can affirm that drinking fruit infused water is great for you physically and mentally. So, what are some of these benefits of drinking infused water?
Perhaps one of the most important benefits is that you’re more likely to become hydrated and remain hydrated. Did you know that the majority of people are actually dehydrated, and they don’t even know? By infusing your water and making it tastier, you’ll enjoy consuming it, and you’ll be more apt to drink it regularly. A lot of people complain that water is bland, and that’s the reason they don’t drink as much water as they should. With infused water, you won’t have that problem. Let’s look over some of the benefits from simply staying hydrated:
- It makes it easier on your body to transport both oxygen and nutrients.
- There will be less strain placed on your organs.
- Your skin will become much softer.
- Your skin will become smoother.
- You’ll look younger.
- Your body temperature will regulate properly.
- Hydrating yourself with water can counteract the effects of dehydrating substances like alcohol and coffee. This is also a great way to avoid dreaded hangovers.
- Water will help you stay hydrated before, during, and after exercising.
- Less strain will be placed on your joints, as it will lubricate them.
- You’ll find that you have much more energy.
So, why shouldn’t you just go to the store and pick up some infused water there, or even some flavored vitamin water? Well, those things are loaded with tons of additives. They have sugar, artificial dyes, artificial flavors, etc… Even though these items are marketed as being healthy, you’d be surprised to learn that some of them can be just as bad as a can of soda. Speaking of which, a lot of people grab things like soda, energy drinks, sports drinks, etc… Typically, these things are one of the worst beverages you can consume.
Another popular option among consumers are those powdered flavor packets that you can simply add to your water. A lot of people think that this is just flavoring that can spruce up your water in a jiffy. Keep in mind, these powder packets are packed with harmful additives and tons of sugar, as well. In other words, they are not as healthy of an option as you would think. infusing your water with natural ingredients like fruit, vegetables, herbs, etc… You know exactly what’s going into your water, and some of these natural ingredients contain water themselves.
All-in-all, infused water is just simply the healthiest option you have if you want to add something to spruce up the flavor of your water. The ingredients are going to be natural, and you’ll have complete and total control of what you consume. Plus, the sky is the limit when it comes to what you can add to your water. Add as many ingredients as you like, and drink as much water as you like. This will give you the ability to stay hydrated, stay healthy, and avoid drinks that contain harmful additives. It’s a great way to get that amazing taste of fruit in your water, but without all of those calories you’ll receive from alternatives.