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Even though the spring is playing hard to get this year, depending on where you live you probably already started to see strawberries in your local...

This refreshing and healthy detox water is the perfect summer thirst quencher. Hydrating + soothing cucumber is combined with invigoratin...

How to Make Fruit Infused Water with Strawberries & Mint Ingredients 8-10 large strawberries* (fresh or frozen) 1 large mint spri...

Directions Place 4 cups 1/2 inch-cubed watermelon (about 1 1/4 pounds; lightly smashed) and 6 sprigs mint (lightly crushed) in a pitcher. ...

Benefits of Apples and Cinnamon Do you know both apples and cinnamon speed up your metabolism? Cinnamon is extremely rich in important antioxidants...

Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melis...

If you’re a regular at the gym, you’ve likely noticed one of the hottest new trends that’s rocking the foundation of the health world right now....

Fruit-infused waters are a wonderful and refreshing drink option for summer when the sun is out, the kids are bored, and the bugs are biting. TV co...

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." -Buddha   Your body is a templ...

For Clear Skin Detox: 3 slices cucumber 1/2 lemon 2 sprigs of mint Get glowing with this refreshing combo! Lemons are a natural detoxifier,...